01
Initial Consultation
Begin with a personalized consultation focused on your health, symptoms, goals and individual needs.
Stronger Together Program
A Personalized 3-Month Program for Women 40+
Stronger Together Hormone Program
Feel Stronger, More Balanced, and More Like Yourself Again
Train. Heal. Thrive.A personalized three-month program for women 40+ navigating perimenopause and menopause, combining hormone testing, medical guidance, strength coaching, nutrition and ongoing support.
Limited enrollment available
Women 40+
Personalized support for perimenopause and menopause
What It Is
Support designed for this stage of your life
Stronger Together is a three-month program created for women navigating perimenopause and menopause.
The program brings together personalized medical care, hormone testing, strength coaching, nutrition guidance and practical lifestyle support. Instead of looking at one symptom in isolation, the goal is to better understand your health as a whole and create an individualized path forward.
Who It's For
Your body may be changing, but you do not have to figure it out alone.
Stronger Together is designed for women 40+ navigating the hormonal changes associated with perimenopause and menopause.
If you have noticed changes in your energy, sleep, strength, cognition, mood or simply do not feel like yourself, this program offers a more personalized approach to understanding what may be going on.
See If It's Right for You
01
Low Energy
02
Poor Sleep
03
Brain Fog
04
Mood Changes
05
Hormonal Changes
06
Reduced Strength
07
Changes in Recovery
08
Not Feeling Like Yourself
What's Included
Personalized care. Practical support. One coordinated program.
Stronger Together combines medical guidance, testing, movement, nutrition and ongoing support throughout the three-month program.
02
Three Follow-Ups
Continued medical guidance throughout the program as your plan progresses.
03
DUTCH Hormone Testing
Hormone testing designed to provide additional insight into what may be happening in your body.
04
Strength Coaching
Weekly individualized training with a coach to help build strength, confidence and consistency.
05
Nutrition Guidance
Practical nutrition guidance designed around your health goals and this stage of life.
06
Actionable Recommendations
Personalized recommendations based on your symptoms, testing, lifestyle and individual needs.
07
Lifestyle Education
Weekly education around sleep, stress, recovery and sustainable health habits.
08
Ongoing Support
Continued guidance and community support throughout your three-month journey.
In Partnership with Prevail Conditioning
Medical care and strength coaching working together
Stronger Together combines Dr. Rachel's personalized medical guidance with individualized strength coaching through Prevail Conditioning.
This coordinated approach connects what you learn about your hormones and overall health with practical support for building strength, improving daily habits and moving forward with greater confidence.
Learn More
Why Work With Us?
What you may experience
Every woman is different. Stronger Together is designed to help you better understand and support your health through this stage of life.
More Energy
Increased Strength
Better Sleep
Clearer Cognition
More Balanced Mood
Feeling Like Yourself Again
Individual experiences and outcomes vary. The program does not guarantee specific medical or health outcomes.
Personalized Support
Intentionally limited to a small group of women
Stronger Together is designed for approximately 4 to 6 women so each participant can receive personalized guidance and ongoing support.
Get In Touch
Interested in Stronger Together?
Tell us a little about yourself and what you're looking for.
Complete the inquiry form and Dr. Rachel's team will review your information and follow up with you.
01
Tell us what type of program interests you.
02
Let us know where you are in your health journey.
03
Share your goals or any questions you have.
Stronger Together
Take the next step toward understanding and supporting your health.
Complete the inquiry form above and Dr. Rachel's team will follow up with you.
Get More Information
personalized care.
Real results.
stronger together.